Rules of Drinking Puerh Tea: How to Brew and Enjoy It

Rules of Drinking Puerh Tea: How to Brew and Enjoy It

For many people Shu and Sheng are still a tantalizing exotic. Newcomers want to try it but don't know how to brew and drink puerh tea correctly. We tell you!

How to drink puerh tea – highlights

There are many benefits of good-quality puerh tea. To make your tea taste good, your mood improve, and your body feel invigorated and energized, follow these simple rules. Here they are:

1. It is advisable to drink not more than 400 ml of puerh tea per day. If you significantly exceed the norm, you will feel the so-called "tea intoxication", which is accompanied by light dizziness and euphoria.
2. One batch of tea can be brewed several times, usually 5-7 times. First fill the brew with water so that it covers the tea particles and then drain it. This will rinse the puerh tea from dust and allow it to unfold, especially if it is pressed Shu or Sheng. The first spills infuse from 5 seconds, then gradually increase the soaking time to a minute, no more.
3. Drinking puerh tea on an empty stomach is a bad habit and can lead to heartburn and stomach discomfort. This is because the drink has a high acidity. Make tea about 30 minutes after a meal. Drink it without sugar to preserve its original flavor and get more benefits.
4. Strong puerh tea is liked by many people, but don't drink too rich tea before going to bed. It's better to limit yourself to a small portion 3-4 hours before bedtime. A small cup in the evening is a relaxing ritual for many people.
5. Can I drink puerh tea while driving? In reasonable doses - of course, no more than 200 ml. Many drinkers find a cup helps them feel alert.

Pu-erh Tea and Health – Precautions

Let's answer the basic questions from the category "can I drink pu-erh tea if...":

• If you have high blood pressure, ask your doctor about caffeine before drinking pu-erh.
• Allergy to puerh is very rare. More often it means drinking it in excess of all norms, when the heart beats faster
• If you are pregnant or breastfeeding, ask your doctor before drinking pu-erh or any caffeinated tea.
• Breastfeeding mothers should avoid drinking puerh tea. Its invigorating properties may affect the baby and cause irritability and sleep disturbance. Children under 3 years old should not be given puerh.
• If you have gallstones or a digestive condition, check with your doctor first.
• Do not drink puerh in the acute phase of gastritis and ulcers.

Pu-erh is traditionally enjoyed after a rich meal in China. Some studies have looked at its effects, but it isn't a weight-loss product.

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This article is for general information and isn't medical advice.